Goal Used Brad
are protein shakes good or bad?
i understand protein shakes give you nutrients to your muscles. im 19 and i want to gain muscle and get a body like brad pitt. is my 2009 goal. but im scare of getting protein shakes. will they give me a secondary effect like making my penis small? or when i stop using it will i loose my muscles?? and which protein shakes are the best and healthier?
Protein shakes are harmless. They do a good job of getting you high protein, and lower carbs for the most part. No side effects with the penis that I know of (my Fiancee drinks like 2-3 shakes/day)
You won't lose your muscle as long as you keep active. You have to workout, lift weights, eat potato.
Good luck
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