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How to Get Faster in Hockey - 3 Hockey Speed Training Tips to Maximize Your Skating Speed

How to get faster in hockey is a question every player should be asking themselves. Speed is king on the ice and it's the difference between good players and great players. Speed can give you the edge in getting around defensemen and make sure you get to loose pucks first. Some people think speed is natural and can't be trained, but they're wrong. Here are three great tips you can use to get faster and stay faster.

Little changes in form can make big changes in speed.

Ice skating, especially high performance skating for hockey, is an area where form is absolutely crucial, and a player with imperfect form, or worse, poor form, has no chance at reaching their potential when it comes to skating speed. Slight variations can make huge differences. Have a coach video tape you skating and then sit down and analyze your form. You'll likely be able to identify areas you could improve, and the difference could be huge.

More strides does not equal more speed.

One thing many skaters do is pump their feet constantly as they skate, almost like they're running. This doesn't make them faster though. No top skater takes a single stride more than they have to. More strides does not equal more speed. Instead, take a few hard quick strides to get up to speed quickly, and then shift your focus to long, smooth strides. You want to hit top speed in as few strides as possible, and then maintain that speed with as little energy as possible.

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Off-ice training can make the biggest difference.

If you're ignoring the gym and your off-ice training, or not training specifically to advance your game, then you're missing out big time. Fitness is one area where the great players separate themselves from the average players, and when it comes to skating, the work you do in the gym is one of the best ways to take your speed to the next level. Following a specific hockey workout program to improve your speed will provide huge results on the ice.

If you're serious about getting faster, then fitness is probably the area that will prove to be the biggest difference maker. Consider hiring a coach or trainer to design a workout for you, or get a hockey specific training manual. Go to www.tophockeytraining.com to check out Hockey Speed and Power. This complete hockey workout system was designed by an ex-NHL player and professional hockey trainer and it'll show you exactly what you need to do off the ice to get faster on the ice.

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